


• • •


Counselling is a space that is entirely yours, for you to talk freely, and without judgement or pressure. It’s a supportive and collaborative relationship, with someone who genuinely cares, believes in, and wants the best for you.
People come to counselling when life feels overwhelming, confusing or heavy. Others come simply because they want to understand themselves more deeply. Whatever brings you here, counselling is a place for safety, support and hope.
Instead of offering advice or telling you what to do, we’ll make sense of things together to help you process difficult experiences or emotions, challenge behavioural and relational patterns and find new ways of moving forward.




Counselling is a space that is entirely yours, for you to talk freely, and without judgement or pressure. It’s a supportive and collaborative relationship, with someone who genuinely cares, believes in, and wants the best for you.
People come to counselling when life feels overwhelming, confusing or heavy. Others come simply because they want to understand themselves more deeply. Whatever brings you here, counselling is a place for safety, support and hope.
Instead of offering advice or telling you what to do, we’ll make sense of things together to help you process difficult experiences or emotions, challenge behavioural and relational patterns and find new ways of moving forward.


• • •

I support adults and young people (16+) with a wide range of issues that may be impacting your day-to-day life, including:
If you’re facing any of these challenges, you’re not alone, and you don’t have to stay stuck in them. Change is possible.
I offer 50 minute sessions for counselling and psychotherapy, usually at the same time on a weekly basis, although fortnightly sessions may be available. This can take place in-person in Trowbridge, online via Microsoft Teams, or over the phone.

I support adults and young people (16+) with a wide range of issues that may be impacting your day-to-day life, including:
If you’re facing any of these challenges, you’re not alone, and you don’t have to stay stuck in them. Change is possible.
I offer 50 minute sessions for counselling and psychotherapy, usually at the same time on a weekly basis, although fortnightly sessions may be available. This can take place in-person in Trowbridge, online via Microsoft Teams, or over the phone.
• • •
“We are not what happened to us, we are what we wish to become.”
Carl Jung
1. Get In Touch
This can feel like the hardest part, so you can either complete an enquiry form, send an email or WhatsApp – whatever feels right for you. I’ll reply as soon as I can, and we can take things at a pace that feels comfortable for you.
2. Free Initial Call
In this free 30‑minute call we can explore what’s bringing you to counselling. It’s a chance for you to ask questions, get a sense of who I am and how I work, and together decide if we might be a good fit. There is no obligation to continue.
3. Confirmation
If you’d like to go ahead and begin counselling, we’ll agree on a session time, day and start date. I’ll then send a counselling contract and client intake form for you to read through, make sure you’re happy, then sign and return online.
4. Start Sessions
I’ll send all the information you need ahead of our first session, such as where to go or an online working guide. I suggest starting with a minimum of 8 sessions to help create consistency for meaningful therapeutic work.
1. Get In Touch
This can feel like the hardest part, so you can either complete an enquiry form, send an email or WhatsApp – whatever feels right for you. I’ll reply as soon as I can, and we can take things at a pace that feels comfortable for you.
2. Free Initial Call
In this free 30‑minute call we can explore what’s bringing you to counselling. It’s a chance for you to ask questions, get a sense of who I am and how I work, and together decide if we might be a good fit. There is no obligation to continue.
3. Confirmation
If you’d like to go ahead and begin counselling, we’ll agree on a time, day and start date. I’ll then send the counselling agreement and intake form for you to read through and return (online) ahead of our first session.
4. Start Sessions
I’ll send all the information you need ahead of our first session, such as where to go or an online working guide. I suggest starting with a minimum of 8 sessions to help create consistency for meaningful therapeutic work.